The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning



I'm willing to bet that almost all of us who've ever tried to lose weight have almost definitely found out this top fat burning decree more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law guiding us to accomplish our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had slowly gained on me after I began a new and stressful business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a smart manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty click here now and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also figured out through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty top wikipedia reference secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to know more.

After extra study, I purchased The Red Tea Detox and got bunches of good tools and suggestions for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that satisfy almost any craving you can think up.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *